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12 tips to help you lose weight

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1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. check out healthy breakfast recipes 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating healthily 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A Day 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. 5 . Drink plenty of water People sometimes co...
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How to make dalgona coffee

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Dalgona coffee is a beverage made by whipping equal proportions of instant coffee powder, sugar, and hot water until it becomes creamy and then adding it to cold or hot milk. Occasionally, it is topped with coffee powder, cocoa, crumbled biscuits, or honey. RECIPE 1) Boil. You need just off the boil hot water to instantly melt your coffee crystals. Just bring a small pot of water to a boil. 2) Mix. In a bowl, stir together equal parts of instant coffee and sugar. 3) Fluff. When the water has come to a boil, immediately add the water to the bowl of coffee and sugar and start to whip. Use a whisk or hand mixer to whip until light, frothy, and thick. 4) Pour. Fill a glass (or two) with ice and pour in cold milk. 5) Top. Top the glasses of milk with the fluffy dalgona coffee. Stir and enjoy!
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Does wearing white make you look larger?

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Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame. But if you’re bored with black and want to wear more exciting colors, just keep this tip in mind: Bright colors draw attention to whichever area they’re worn on.,
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Does wearing black make you look slimmer?

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Yes, black makes the body look thinner. A few reasons why: The most impactful answer on why black makes you look thinner is, black does the best job of hiding visual interruptions. The eye can easily travel from head to toe with minimal to no visual interruptions. It is a super clean and cohesive look.Darker shades of colors like blue, purple, and brown can also help to hide flaws and create a slimming illusion.
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